Amount of Lutein + zeaxanthin in Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, eastern, canned there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Mollusks, oyster, eastern, canned.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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|
Chard, swiss, raw
|
11000 µg
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|
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, canned is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, canned are listed below.
Water
|
85.14 g
|
85.14%
|
Energy (calorie)
|
68 kcal
|
|
Energy (joule)
|
287 kJ
|
|
Protein
|
7.06 g
|
7.06%
|
Total lipid (fat)
|
2.47 g
|
2.47%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
3.91 g
|
3.91%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
6.7 mg
|
0.01%
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
139 mg
|
0.14%
|
Potassium, K
|
229 mg
|
0.23%
|
Sodium, Na
|
112 mg
|
0.11%
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Zinc, Zn
|
90.95 mg
|
0.09%
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Copper, Cu
|
4.461 mg
|
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Manganese, Mn
|
0.45 mg
|
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Selenium, Se
|
35.8 µg
|
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Vitamin C, total ascorbic acid
|
5 mg
|
|
Nutrients in Mollusks, oyster, eastern, canned